TAPAS is Having Zest for Life

The yama, Tapas, provoke these kinds of thoughts:

What gives you zest for life?

What gives you enthusiasm?

What do you feed your body in a way that allows it to function optimally?

What do you focus on throughout the day?

Do you focus on thoughts that serve you or thoughts that don't serve you?

Do you eat foods that nourish your body or do you eat foods that deplete your body?

Do you carry excess weight?

Do you feel shortness of breath?

Do you feel healthy?

Do you even want to feel healthy?

When you come in the door from work at night, do you mindlessly grab a beer or soda and turn on the TV all while talking on your cell?

TAPAS is Practicing Awareness. Awareness leads to all sorts of greatness!