Viparita Karani or as some say it, "Legs up in the air" So easy, anyone can do it!
Benefits:
Rest Your Veins: Hardest working organ in your body
Massages Heart and Thyroid
Helps Regulate Metabolism
Access Parasympathetic Side of Your Brain = "REST AND RENEW"
HELLO! Take 5 Minutes and Renew Renew, Renew!
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