10 Things You Nedd to Know About Weight Loss

Here's an interesting little clip on what goes on internally as far as what extra weight might be doing to our bodies.  Even if we are not visibly overweight, what are we putting into our bodies?  How does it process?   Where does it end up?

 

 

This is exactly why I don't skip meals anymore and why it is so important to eat small meals all day long.  I realize for some of us it is very difficult to eat all day long.  Healthy eating requires planning.  And then there are those of us who feel like we might be missing out on something if we deny ourselves chocolate, sweet snacks, or salty snacks. 

I've cleaned this up for myself by drinking Shakeology.  Love it.  It's chocolate.  It's filling.  And it's power food packed.