Just a short note about what the ego does when it's trying to pull you back in and how I respond...
Isn't it something how we can practice our yoga and beebop along and think everything is getting better and I'm feelin pretty good and I'm really practicing my stuff...and then all of a sudden, I look in some mirror and see something that looks so ugly to me? That's what happened yesterday. So do I stop looking in the mirror? I don't think so. Next time, I think I'll look back and say to the mirror (the 'not my real voice' ego), "I don't know what you're trying to pull here, but I love this girl! She's beautiful."
For more on how to handle your ego...www.emotionalhealingthroughyoga.com
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