Biggest Loser - one of my favorite shows has recruited Bob Harper, one of my favorite coaches, as the spokesperson for The Farm Sanctuary. It is true, once we wake up to what we are eating, it is very difficult to go back and eat what doesn't serve our bodies, humanity, the earth. This is a great conversation. Again, I mention baby steps as the way to go if you have been eating meat your whole life. The Kind Diet, Skinny Bitch, Skinny Bastard, The China Sudy...all really informative.
And, of course, my emotional healing through yoga blog to assist you in loving yourself!
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