The Kind Diet, by Alicia Sylverstone, is a book to love. I speak from first hand experience. Coming from a red wine drinking, red meat eating, processed food eating girl, I found this book so supportive of not only making physical changes, but also emotional changes. This is a happy book with real facts, real food and encouragement to love yourself. You can also sign up on Alicia's website www.thekindlife.com and get all kinds of great tips and support. It's all very useful even for beginners and people who want to take baby steps to living a more healthful life.
By the way, I found this video on a youtube channel called "Books That Matter". Great channel. Good listening. Good reading.
No comments:
Post a Comment