Back Pain anyone? Sitting in a chair too long, work-related back stress, menopause, andropause, injury...it doesn't really matter where it comes from. We want relief! I know my back gets really stiff if I don't practice some gentle poses every day. Something as simple as a seated twist can loosen up the back and has other benefits as well. This pose just takes a few minutes and it can be practiced anywhere.
Take a look:
Benefits of seated twist (Sage Twist) are amazing:
Eases back pain
Strengthens your back and tones your abs, liver, spleen & intestine
Promotes flexibility in shoulders and chest
Tips:
Make sure toes of bent leg are on the ground.
Toes of straight let pointed upward.
Inhale before you twist, lifting your ribcage and relaxing your shoulders
Exhale as you twist and use your abs to twist. Try not to pull on your bent knee to twist. Use your muscles.
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