Am I going Crazy???
That's a thought that's been running through my head over the last few years. I thought maybe I had a thryroid problem as it runs in my family. So I went and had a hormone panel test and found out that, yes, I am being graced with the presence of menopause. Not a little. Full blown. Thank God for yoga! Some of my symtoms include insomnia, anxiety, jelly-belly, pain in my lower back, etc. It is vital to exercise and eat well during menopause. I find that lifting weights is helping a lot, thanks to the advice of a friend. But yoga? Yoga and meditation is incredibly beneficial. Although the poses leave you feeling wonderful, the philosophy and lifestyle is what keeps my anxiety and insomnia at bay. I will write more about this soon, but for now, here's a simple pose that can help relieve back pain and stiffness.
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