For those who like it healthy, check out this recipe. Love the sauce. Easy to prepare. Yum.
Monday, April 11, 2011
HOW DO YOU HANDLE UNHAPPINESS OR ANGER?
The best thing you could do for anyone that you love, is be happy! And the very worst thing that you could do for anyone that you love, is be unhappy, and then ask them to to try to change it, when there is nothing that anybody else can do that will make you happy. If it is your dominant intent to hold yourself in vibrational harmony with who you really are, you could never offer any action that would cause anybody else to be unhappy.
--- Abraham
That's why I bless the impatient driver who wants to run everyone off the road. I always ask God to give them a break and allow them a good decent day, one that takes the edge off. And right away, I feel better no matter how angry or frustrated I am. The moment passes and I am in a better place. God's got it.
How do you get back into vibrational harmony?
Sunday, April 10, 2011
Bio Identicals - OH What a Relief it is!
Wow, I feel like I've got my life back. These BioIdentical Hormones have really enhanced my quality of living. Couldn't figure out why my hair was falling out, why I was gaining around the middle, why my skin was changing, why I couldn't relax despite all the meditation and exercise I was doing.
Well, guess what? Hormones or the lack of can make you feel like you're crazy. I don't feel that way anymore. My nails are better, my skin feels better, and I have energy throughout the day. Quite nice, I must say, since I haven't felt that way in a few years.
And thank God for yoga and meditation. I am amazed I did not jump off a bridge.
If you feel like you're having problems with your hormone levels and you live in Chas, I suggest you see Dr. Donald Fylstra at MUSC.
If you live in D.C the best docotr I know is Dr. Bruce Rind
If you just want to read about the effects of hormones, I really like Suzanne Somers "Breakthrough" and "The Hormone Solution" by Dr. Erika Shwartz. If you have any other recommendations, do share.
What is Required to Just Be Yourself?
Be yourself; everyone else is already taken. — Oscar Wilde
Running across this quote today provoked a question which has infinite answers.
What is required to just be yourself?
Answer:
I'm not sure....when I find myself, I'll let you know.
Friday, April 8, 2011
Great Meditation Quote of the Day
“The real journey of discovery is not in seeking new landscapes, but in seeing with new eyes.”
- Marcel Proust
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